For a long time and wrongly, it was believed that iron was the main asset of spinach, but its green leaves have more than one charm to reveal. Their high nutrient content and low-calorie intake make them an essential food to rediscover on your plate among the Green vegetable items.
Spinach is Like Soup or Fish
It is a dish that we hate and that scares us when we are little, but that we love when we are adults. Well, in our defense, it’s true that chopped spinach isn’t really the sexiest dish in the world.
But nonetheless, we do well to put it back on our menus when we have grown up. Because spinach, it wouldn’t sound like that, but it’s a really big vegetable (no wonder it is likened to Popeye!):
Anti-Cancer Spinach
First excellent reason to eat spinach: it is a food that can help us prevent the onset of certain cancers. Indeed, spinach contains both anti-oxidants (including lutein, zeaxanthin, chlorophyll), trace elements, anti-inflammatory drugs, and sulforaphane, an anti-cancer agent that protects the liver, lungs, breasts, colon and ovaries.
Spinach For Beautiful Hair
Eating spinach regularly for glowing skin and resplendent hair is rarely thought of. And yet, Spinach contains vitamin A, a vital nutrient that participates in sebum production and the renewal of cells; especially hair and skin cells.
Spinach For Strong Bones
To help us maintain good bone density (and therefore reduce the risk of osteoporosis and fracture), we should not hesitate to add spinach to our menus with Green vegetable items. Indeed, rich in vitamin K, magnesium, calcium, and potassium, spinach is the allies for strong and healthy bones! To strengthen bone tissue, nothing like raw or cooked spinach.
Also Read: 10 Best Estrogen-Rich Food Items To Include In Your Diet
Spinach, Good For The Eyes
If spinach helps us keep a keen eye, it is because it contains zeaxanthin and lutein; plant pigments that are part of the carotenoid family, which probably don’t speak much to us, but which help fight against age-related macular degeneration (AMD) and cataracts. To take advantage of these virtues at best, it is rather advisable to consume mature leaves and not young shoots in the Green vegetable items.
Spinach, An Excellent Appetite Suppressant
Spinach is a vegetable rich in fiber. However, fibers, as we know, have the particularity of “stalling” us when we swallow them and therefore of reducing the feeling of hunger in the more or less long term. A recent American study has shown that after consuming only 5 grams of spinach, a person no longer wanted to eat for more than two hours! People who subscribe to the food cravings know what they have to do!
Spinach, To Watch Your Line
Spinach is a leafy green vegetable that is particularly rich in water, and very low in calories (around 20 kcal / 100g). Perfect when you want to keep the figure and make sure you have a more balanced diet! And since they’re low in carbohydrates, they’re just as recommended for people who want to lose weight as they are for people with diabetes.
Spinach For Asthma
Several studies tend to show that consuming foods rich in beta-carotene (such as spinach for example!) In addition, another study dating from 2006 showed that the consumption of green leafy vegetables (of which spinach is obviously part) could lower the risk of suffering from asthma in adults.
Spinach To Boost Our Digestive System
If spinach is good for the digestive system, it is rich in betaine; a compound rich in nitrogen that participates in the proper functioning of the liver. In addition, spinach is a green vegetable rich in chlorophyll, a pigment that has ideal cleansing properties when we want to restore order in our digestive system. And since it is naturally rich in fiber, spinach has no equal for gently boosting lazy transits.
